Nkhani

Dziwani momwe zimafalikira

Pakadali pano palibe katemera woteteza matenda a coronavirus 2019 (COVID-19).
Njira yabwino yopewera matenda ndikupewa kupezeka ndi kachilomboka.
Anthu amaganiza kuti kachilomboka kamafalikira makamaka kuchokera kwa munthu ndi munthu.
Pakati pa anthu omwe amayandikana kwambiri (pafupifupi mamita 6).
Kudzera m'madontho opuma omwe amapangidwa pamene munthu wodwala ali ndi chifuwa, ayetsemula kapena amalankhula.
Madonthowa amatha kulowa mkamwa kapena m'mphuno mwa anthu omwe ali pafupi kapena kutulutsa mpweya m'mapapu.
Kafukufuku wina waposachedwa akuti COVID-19 itha kufalikira ndi anthu omwe sakuwonetsa zisonyezo.

Aliyense Ayenera

Sambani m'manja nthawi zambiri

Sambani m'manja nthawi zambiri ndi sopo kwa masekondi osachepera 20 makamaka mutakhala pamalo pagulu, kapena mutapumira pamphuno, kutsokomola, kapena kuyetsemula.
Ndikofunika makamaka kutsuka: Ngati sopo ndi madzi sizipezeka mosavuta, gwiritsani ntchito choyeretsera dzanja chomwe chili ndi 60% ya mowa. Phimbani malo onse m'manja mwanu ndikupukuta mpaka atawuma.
Musanadye kapena kuphika chakudya
Musanakhudze nkhope yanu
Mutagwiritsa ntchito chimbudzi
Atachoka pamalo opezeka anthu ambiri
Mukaphulitsa mphuno, kutsokomola, kapena kuyetsemula
Pambuyo pokonza chigoba chanu
Mukasintha thewera
Pambuyo posamalira munthu wodwala
Pambuyo pokhudza nyama kapena ziweto
Pewani kugwira manja, mphuno, ndi pakamwa ndi manja osasamba.

Pewani kucheza kwambiri

M'nyumba mwanu: Pewani kucheza kwambiri ndi anthu odwala.
Ngati ndi kotheka, khalani ndi mapazi 6 pakati pa munthu amene akudwala ndi ena apabanja.
Kunja kwa nyumba yanu: Ikani mtunda wautali pakati pa inu ndi anthu omwe simukukhala mnyumba yanu.Mutha kufalitsa COVID-19 kwa ena ngakhale simukudwala.
Kumbukirani kuti anthu ena omwe alibe zizindikiro amatha kufalitsa kachilomboka.
Khalani osachepera 6 mita (pafupifupi mikono iwiri kutalika) kuchokera kwa anthu ena.
Kutalikirana ndi ena ndikofunikira kwambiri kwa anthu omwe ali pachiwopsezo chachikulu chodwala kwambiri.
Chigoba chija chimatetezedwa kuti musatenge kachilombo.
Aliyense ayenera kuvala chigoba m'malo opezeka anthu ena komanso pakati pa anthu omwe samakhala mnyumba mwanu, makamaka ngati njira zina zosokoneza anthu zimakhala zovuta kusamalira. Pakadali pano, masks opangira opaleshoni ndi makina opumira a N95 ndizofunikira kwambiri zomwe ziyenera kusungidwa kwa ogwira ntchito zaumoyo ndi ena oyamba kuyankha.
Masks sayenera kuikidwa kwa ana aang'ono osakwana zaka 2, aliyense amene ali ndi vuto lopuma, kapena wakomoka, wolumala kapena sangathe kuchotsa chigoba popanda kuthandizidwa.
Pitirizani kusunga pafupifupi 6 mapazi pakati panu ndi ena. Chigoba sichilowa m'malo mwamalo ochezera.
Nthawi zonse tsekani pakamwa ndi mphuno ndi kansalu mukamatsokomola kapena kuyetsemula kapena kugwiritsa ntchito mkati mwa chigongono ndipo musalavule.
Ikani zinyalala zomwe zidagwiritsidwa ntchito mu zinyalala.
Sambani m'manja mwanu ndi sopo kwa mphindi 20. Ngati sopo ndi madzi sizipezeka, sambani m'manja ndi choyeretsera dzanja chomwe chili ndi mowa osachepera 60%.
Kuyeretsa NDI kutetezera mankhwala nthawi zonse kumakhudza malo tsiku lililonse. Izi zikuphatikiza matebulo, zitseko zachitseko, ma switch, ma tebulo, zigwiriro, ma desiki, mafoni, ma kiyibodi, zimbudzi, mipope, ndi ma sinki.
Ngati malo ali odetsedwa, yeretsani. Gwiritsani ntchito sopo kapena sopo musanapereke mankhwala.
Kenako, gwiritsani ntchito mankhwala ophera tizilombo toyambitsa matenda. Chizindikiro chofala kwambiri chovomerezeka ndi EPA chanyumba chodetsa tizilombo chimagwira ntchito.
Khalani atcheru ndi zizindikiro. Onetsetsani malungo, chifuwa, kupuma pang'ono, kapena zizindikiro zina za COVID-19.
Chofunika kwambiri ngati mukuyenda pamaulendo ena ofunikira, kupita kuofesi kapena kuntchito, komanso m'malo omwe kumakhala kovuta kukhala pamtunda wa 6 mapazi.
Tengani kutentha kwanu ngati zizindikiritso zikukula. Tsatirani malangizo a CDC ngati zizindikiritso zikukula.
Musatenge kutentha kwanu pasanathe mphindi 30 mutachita masewera olimbitsa thupi kapena mutamwa mankhwala omwe angachepetse kutentha kwanu, monga acetaminophen
Pewani kucheza kwambiri

Phimbani pakamwa ndi mphuno ndi chigoba mukakhala pafupi ndi ena

Phimbani chifuwa ndi kuyetsemula
Woyera ndi mankhwala
Onetsetsani Thanzi Lanu Tsiku Lililonse
Tetezani Thanzi Lanu Nyengo Yachifulu
Zikuwoneka kuti ma virus a chimfine ndi virus zomwe zimayambitsa COVID-19 zitha kufalikira kugwa komanso dzinja. Njira zothandizira zaumoyo zitha kupwetekedwa pochiza onse odwala chimfine komanso odwala omwe ali ndi COVID-19. Izi zikutanthauza kupeza katemera wa chimfine mu 2020-2021 ndikofunikira kwambiri kuposa kale.
Ngakhale kulandira katemera wa chimfine sikungateteze ku COVID-19 pali zabwino zambiri zofunika, monga:
Katemera wa chimfine awonetsedwa kuti amachepetsa chiopsezo cha matenda a chimfine, kuchipatala, ndi kufa.
2. Kupeza katemera wa chimfine kungapulumutsenso chithandizo chamankhwala posamalira odwala omwe ali ndi COVID-19.

 


Post nthawi: Sep-29-2020